Winter season is probably the best for most of us because of the delicious variety of food items that we get to eat in this festive and wedding season. However, after repeatedly consuming outside food, acidity becomes an understood problem.
Acid reflux usually originates in the stomach when stomach acid irritates the esophagus. Causes for it can be overeating, obesity, eating fatty or spicy foods, Hiatus Hernia, alcohol, smoking, lying down immediately after having food, exercising after eating or even tight-fitting clothes. Another reason for heartburn can be when a muscular valve known as the lower esophageal sphincter(LES) responsible to keep the stomach acid where it belongs in your stomach opens at the wrong moment.
The most common symptoms of an upset stomach are burning sensation in the chest after eating, a hot or sour taste burning at the back of the throat, difficulty in swallowing, or feeling of a lump in the throat or chest.
Here are a few home remedies which you can try to get rid of acidity and stomach upset:
Fennel seed is better known for its ability to aid the digestive system. These seeds prevent bloating and actually helps reducing spasms and gas. You can add the fennel seeds to your food, if you like or simply eat half a teaspoon after your meal to avoid acidity.
Ginger is a herb that helps in the digestion of food and minimizes stomach inflammation. One can chew it or make tea. You will find that the best thing you can do to help your acidity and upset stomach is by improving your daily diet. It is better to stay away from the foods like tomatoes, garlic, coffee and other caffeinated drinks that can worsen your condition.
As common a problem of acidity is, solutions like Honey make up a good home remedy as it helps in healing the damaged tissue of the sphincter and esophagus. Although there is only limited research on honey and acid reflux, it’s still considered to be a safe and effective way to treat the same. So, when acid reflux is the problem, one teaspoon of honey will immediately solve your gas problem.
Apple Cider Vinegar acts as an acid to bring down the pH level of our stomach. It is made with the help of crushed apples which are rich in enzymes, proteins and pectin. Due to the rich sources, it is helpful in treating acid reflux. Normally, it introduces extra acid into the stomach and then aids in minimizing intestinal problems which lead to acidity problems.
Aloe Vera juice is known to soothe and clean the digestive tract. It also helps to reduce the bacteria in the stomach and in our gut so that it keeps the intestines healthy and in balance. It is also beneficial because it has plenty amount of vitamins, minerals, and amino acids.
Apart from these home remedies, fruits such as pineapple, banana and apple are known to absorb the extra acid from the stomach and prevent acidity. Also, the vegetables like broccoli, cabbage, cauliflower are alkaline forming and can prevent the problem of an upset stomach.
The raising stress levels have led to the changes in the lifestyle of people these days. Usage of chemicals in food and medicines has also become common, due to which it has become necessary to have a nutritious diet. Curae Health focuses on the wellness of people so that they can live a healthy life. Besides, its products are completely vegetarian which is not easier to find in today’s time where non-vegetarian food is given more weightage in a healthy diet.
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