If you have watched the movie Age of Adaline starring Blake Lively, you must have wondered at some point how amazing would it have been if we never aged, if we could always be youthful till the end of life with flawless skin and active energy. But, as we all know life isn’t like the movies and in reality we all have to embrace the process of ageing as it is beyond our control. But, we can control how we age i.e., we can embrace certain habits in our life which can help us to be youthful even while we age.
These following 7 habits can help you stay youthful even while you are ageing by not letting you slowdown on energy and maintaining a youthful glow throughout-
FRUITS AND VEGGIES ARE YOUR NEW FRIENDS WITH BENEFITS
It is not a hidden fact that fruits and vegetables are the best source of nourishment for our body but often the thought of fruits and vegetables doesn’t even click when we feel like munching on something delicious. The habit of choosing fruits and vegetables in our diet is important considering the given scenario of the world where having efficient immunity in our body is of utmost necessity. Furthermore, given the hectic lifestyle, many of us can be seen looking a little older than our reality which is why it becomes more important to include fruits and vegetables such as leafy greens, beans, bell peppers, tomatoes, broccoli, carrots, pumpkin, watercress and sweet potatoes etc so that we receive the required nutrients such as Beta Carotene, Vitamins, Minerals, Collagen, Antioxidants that help to increase energy in our body while giving a youthful glow to our skin.
On the other hand including fruits such as Oranges, Cranberry, Pomegranate, Papaya would benefit us with vitamins A, C, K and E, B1, B2, B6, Calcium, Potassium, Magnesium, Papain, Zinc which shall not only nourish us but also enhance our sleeping patterns, reduction in fat, improved memory and younger-looking glow.
DON’T BE A LAZY PANDA
It is undeniable that chubby pandas are cute and them being lazy passes being cute too but that isn’t the case with humans, as laziness and procrastination doesn’t help us to look cute which is why we must keep ourselves active and healthy. Adding exercise to our daily schedule will not only keep us healthy and fit but also give us benefits of anti-ageing. Experts believe that by giving your body adequate amount of exercise the ageing process can be controlled most effectively as it increases the blood and oxygen flow in the body, enhances metabolism and slows down the ageing cells.
In your entire busy day give yourself a little time by doing MEDITATION; this habit has proven beneficial for centuries as it reduces stress and helps in looking younger. It has been proven through various experiments and researches that meditation has enabled many people to look youthful as their blood pressure, vision, hearing, skin elasticity is far better than the people who do not meditate. Therefore, inculcate the habit of meditation in your life so that you can indulge in some “me-time” and get the lasting effects of youthful spirit.
CHOOSE YOUR LIQUIDS WISELY
Keeping our body hydrated is a must which is why it is advised that one should drink at least 2 litres of water or more so that throughout the day toxins from our body get washed out. On the other hand, recent studies suggest that drinking tea is healthier than drinking coffee, especially WHITE TEA. It comes from the camellia sinensis plant which is not heated or oxidized making it the least processed tea in comparison to black or green tea. Studies have shown that white tea benefits in obesity control, cancer prevention and skin treatment by preventing the activities of enzymes that break the elastin and collagen in the body reducing the chances of wrinkles in the body. Furthermore, it helps in improving the immune function of skin cells and protects against the harmful UV-rays.
Therefore, the habit of taking adequate intake of water, juices and tea throughout the day will not only keep you refreshed but also help in enhancing the anti-ageing mechanism in your body.
IMPROVE YOUR GUT
By gut, we don’t mean your gut feeling but your Gastrointestinal Tract i.e your intestine or bowel. For having a healthy body your bowel movements must be clear as through this our body can get rid of toxins and harmful substances on its own. Therefore, to effectuate better bowel movements you can always add some Probiotics in your diet as it will keep in control the bad bacteria that causes ageing, inflammation and poor health.
NOT ALL FAT ARE BAD
It is quite an understandable reaction when one hears “fat” is bad, but the reality is there are also some “good” fats which are essential for our body’s holistic nourishment such as Omega-3 fatty acids that help us in maintaining our moods, bone-strength and enhances our skin’s radiance by reducing inflammation in our body. Thus, rather than munching on fried chips or baked cookies if one can inculcate the habit of munching on some walnuts, flax seeds or soybean products one would see a vast difference in their activeness and good skin.
It is a Japanese concept of finding one’s happiness in life by being healthy and youthful through maintaining healthy eating habits, working out and most importantly by being close to your near and dear ones. According to this concept, studies have suggested that if a human body eats only to the extent where they start feeling that their stomach is getting full (the 80% rule) then a human can easily achieve a healthy mind, body and soul. The concept further suggests that one should inculcate the habit of having nutritious food rather than heavy or greasy food as this helps in keeping the body light throughout the day and one can do some physical activities. Lastly, it suggests that the best way to be healthy and youthful is by spending more time with our closed ones as it will give us a happy body and a happy soul which is the key to the fountain of youthfulness.
Considering the above mentioned 7 habits that can help us to be youthful in our life, many would also think that some of these habits would require much more time than they can find in a day. But, the lack of time should not become an obstacle in the quest of achieving youthful body and mind. Balance of nutrition is necessary to have a youthful body and Health Supplements can help you to maintain a balance in your nutrition while giving you the energy to have an active lifestyle.
HOW MULTIVITAMIN MVM FORTE WILL HELP TO BE YOUTHFUL?
The MULTIVITAMIN – MVM FORTE is an amalgamation of multivitamins, minerals, super antioxidants and amino-acids that gives you energy for complete body functionality while effectuating other health benefits. Multivitamin MVM Forte can help in improving –
Relief from joint pain
Curae Health, a pioneer in Vegan health supplements have formulated the MULTIVITAMIN MVM FORTE keeping in mind the lack of time and hectic lifestyle because of which many people cannot get balanced diet or time to work out resulting in low energy, health problems and early ageing signs. Our research and development team have developed the Multivitamin MVM Forte for enabling you to have the benefits of balanced nutrition in your body so that you can always be healthy, active and youthful.