The ultimate secret to beautiful hair, nails, and skin lies in the type of food we consume. Other than this, sufficient rest and sleep are also beneficial for the same.
With age and over-use of products, our hair gets dull and thinner. Therefore, it becomes important to consume proper nutrients, get regular oil massages and trimming to keep the hair in good condition.
When it comes to maintaining hygiene, it is very important to take care of our nails. Even the experts suggest that you should keep your hands moisturised, coat the nails properly, and choose proper lacquer.
Similarly, skin care is also very important. Nobody likes a sudden acne break out just before a big meeting or date. If there’s one thing that takes a beating during the winter months, it is your skin. Now that the layers are going to be off, it is time to up your game.
Below are a few simple tips to maintain healthy hair, skin and nails:
1. Nutritional Diet
A diet high in amino acids, vital fatty acids, minerals, and vitamins are necessary for proper nutrition. The American Dietary association claims that the majority of Americans consume excessive amounts of protein daily and diets high in animal fats impact negatively on development and growth of hair, nails, and skin, hence, it should be avoided.
Hydration is supreme to good nutrition for hair, nails, and skin as water carries the nutrients and important minerals, thus improving growth and cell development. One should drink at least 8 to 11 glasses of water daily, and spring water has minerals which are valuable to the body.Also, it is advised to wash the hands and hair with lukewarm water to help keep the nails and hair soft and smooth.
3. Supplement for Hair, Skin, and Nails
Vitamin B plays an important role in iron absorption as well as in the development of red blood cells. Deficiency of it can result in blue nails, dark streaks, and black pigments and the only right supplement to eliminate these problems is Best Vitamin B Complex for lustrous hair, healthy skin, and better nails.
Exfoliation is not just for women but men too can take advantage of it to get rid of dead skin cells regularly and keep the skin in its best health. You should simply start with exfoliating at least once a week and try to make it a ritual.Also, make sure that the cream you use protects from both UVA and UVB rays as both are harmful for skin.
5. Quit Smoking
Yes, quitting can greatly improve the health of your fingernails, skin and hair. Experiencing smoking prematurely ages your skin, makes your hair dull and destroys your fingernails.
All these tips for taking care of your skin, nails, and hair will give you the beautiful look you have always desired.