The cold breeze, frosty nights, and biting chilly mornings have marked the onset of winters. Due to this nippy weather, skin dryness becomes quite common. Reasons behind this are inadequate production of oil from the skin glands, less amount of humidity in winters, deficiency of Vitamin A, B and E, aging and skin diseases like eczema, and psoriasis.
If you do not take care of it, you will be vulnerable to various skin problems like itchiness, dermatitis and, flakiness. Therefore, it becomes necessary to pay attention as the condition may deteriorate with the change in weather conditions.
Below are a few remedies to beat the winter blues and take care of your skin:
- Apply Aloe Vera–
It is an evergreen herbal remedy. The pulp of Aloe Vera comprises moisture that can help in maintaining agility and smoothness of your skin. You can rub the pulp on your face and other parts of the body, and leave it for a while and wash it off after a few minutes.
- Lemon Juice for Glowing Skin-
It is indeed a natural moisturizer. Applying lemon juice on your skin and letting it rest for around 15 minutes can make it smoother and softer and can also reduce skin bruising.
- Nourish Your Skin with Cocoa Butter–
Cocoa butter is a great remedy for sky dryness issue. Cocoa butter is a natural softening agent that can moisturize your skin efficiently. You can also try shea butter instead of cocoa as this also acts in the same way as cocoa butter.
- Olive Oil for Dry Skin-
Olive oil can also be tried. Other than this, you can also try castor oil, lavender oil, grape seed oil, and black seed oil as these oils will surely help to get rid of dry skin.
- Fruits and Vegetables–
Nutritional supplements in the form of Vitamin enriched fruits and vegetables should be included in the winter diet. Foods rich in omega -3 fatty acids can also help in restoring the oil balance of the skin.
Apart from the remedies mentioned above, you can also consume Vegetarian Omega 3 supplement as it can help the skin stay soft and supple during the cold winter months.