How do probiotics help to improve digestive health and immunity?
An unhealthy gut can deter balance of mind and body as it can affect our brain, heart, immunity system, skin, weight, hormones as well as it can also raise the chances of developing cancer. This arises because of having problems in our gut i.e. unhealthy gastrointestinal tracts such as our intestines or our bowel. The “gut microbiomes” are microorganisms that live in our intestines that help us in the digestion mechanism of our body.
The most common signs of having an unhealthy gut are-
Regular stomach problems
Problems such as gas, bloating, constipation, heartburn or even diarrhoea all arise when our gut is unable to process food and eliminate the waste.
Sudden weight gain or weight loss without any exercise or diet is another sign of having an unhealthy gut as an unhealthy gut disrupts the process of the body to absorb nutrients, regulation of blood sugar and the ability to store fat. Furthermore, sudden weight loss can be a result of small intestinal bacterial overgrowth (SIBO) and sudden weight gain can be because of insulin resistance, both of these are indicators of having an unhealthy gut.
Poor sleep pattern
This is of the most common problem when someone suffers from an unhealthy gut as it directly affects on the body’s serotonin, a hormone that regulates our sleeping pattern, as well as our moods and an imbalance in the gut can lead to insomnia or poor sleep which can also result into chronic fatigue.
An unhealthy gut can also cause problems in our skin such as irritation in the skin that can lead to eczema. This happens usually because of poor diet or food allergies which causes inflammation in the gut because of which our body loses out certain essential proteins.
The unhealthy gut should not be ignored as it can cause severe damage to our body; our body has its mechanism to protect us from harmful substances but because of having an unhealthy gut it has been observed that our body can transpire into the autoimmune mode where the body can attack itself rather than harmful invaders leading to collapse of our immunity system.
Therefore, we feel irritated or at constant discomfort when our bowel is not clear or there are regular stomach problems because there is an imbalance in our gut. This directly affects our mind, mood and body which is why we need to take steps that can effectively and naturally keep our gut healthy.
PROBIOTICS ARE A SAVIOUR
Probiotics are living bacteria and yeasts that are beneficial for our digestive system. They help in rebuilding the good bacteria in our body which we lose because of taking antibiotics and also keep a balance between the “good” and “bad” bacteria in our body.
The intake of Probiotics is not a new phenomenon as since the early 1990’s clinical studies have developed various observations that have proven that consumption of probiotics food or probiotics supplements have been able to improve the gut flora. Human gastrointestinal microbiota, also known as gut flora or gut microbiota are the microorganisms that live in the digestive tract of our body.
Probiotics are identified by their specific strain, which includes the genus, the species, the subspecies (if applicable), and an alphanumeric strain designation. The most commonly used probiotic strains are Lactobacillus, Bifidobacterium, Saccharomyces and Bacillus. Probiotics are measured in Colony Forming Units (CFU), which indicate the number of viable cells. Lot of health supplements have a blended formulation having several different strains giving superior overall benefits to the body.
PROTECT YOUR GUT WITH PROBIOTICS
To maintain a healthy gut, it has been proven that we can rely on probiotics especially in cases of irritable bowel syndrome (IBS) a disorder that can cause stomach pain, bloating and constipation. In this case, it has been observed that Probiotics cure the IBS by reducing its symptoms as well as by improving the bowel regularity and stool consistency. Over the world, usage of probiotics food or probiotics supplement has been popular so much so that in many countries like North America, India and Japan one can find people eating foods fermented with bacteria such as yoghurt or probiotic yoghurt regularly. Furthermore, probiotic supplements and beverages are also becoming a common trend.
Therefore, to maintain a healthy digestive system, gut health and immunity, it is important that we inculcate the habit of taking probiotics in our day to day diet or we can always add probiotic supplements such as GUT BIOTIX to enhance the maintenance of our gut.
HOW DOES GUT BIOTIX HELP?
GUT BIOTIX is a unique probiotic supplement that contains 14 probiotic strains which improves the digestive health as well as immunity by keeping the gut healthy, as it helps in-
Improving the Digestive System
Reducing the Irritable Bowel Syndrome (IBS)
Maintains Healthy Gut Flora
Gives Relief from Bloating
Maintains Balanced Cholesterol
Solves Gastric Problems
GUT BIOTIX is considered as an effective probiotic supplement because of its formulation as it has a unique scientific blend which has been formulated by including 14 different probiotic strains (20 Billion CFU) with 115 mg Prebiotics that further enhances the efficacy of probiotics to effectively strengthen the digestive system. Its effective formulation withstands the harsh stomach acids and reaches the intestines where it breaks down to maintain healthy and balanced gut flora.
So from next time if you ever feel at unease again with your stomach or have major mood swings because of the discomfort in stomach, try taking few spoons of probiotic yoghurt or for an effective solution for your gut problems, add GUT BIOTIX in the list of your health supplements. It is a safe and effective probiotic supplement that shall enhance your gut’s health as well as give you a balanced mind and body.
Curae Health, a pioneer in Vegan health has developed GUT BIOTIX with a unique formulation that enhances the working of our digestive system and helps in maintaining the immunity of the body. Keeping in mind the growing problems of Irritable Bowel Syndrome (IBS) because of the sedentary work culture, lifestyle and unhealthy food habits, Cuare Health has scientifically formulated this probiotic supplement. It maintains a balance in the gut flora of the body by reducing the inflammation caused because of stomach acids while enhancing our immune system.