Spring has sprung. It is that time of the year when the weather is predictably unpredictable. People struggle to keep pace with the seasonal transition and the potential health risks posed by the change and causing illnesses like headaches, sneeze, fatigue, and joint pains.
Vikas Modi, medicine physician at Piedmont says that climate change is one of the risk factors that doctors note when evaluating patients for certain conditions. Even Dr. Modi agrees that changes in weather are challenges to the immune system and musculoskeletal system. Our bodies get used to a certain climate, and when those things change suddenly, our bodies have a tough time adjusting which can cause illness.
Outdoor temperature cannot be controlled, but we can keep our indoor environment safe by following simple tips mentioned below:
Exercise and meditation on a daily basis are well-researched ways to significantly lower your risk for stress and cold. If these both are not enough, the recent review study claims that vitamin and mineral supplement can definitely help you to fight flu and cold.
Keep a Check on Immune System
Dr. Bradley Chipps, president of the American College of Allergy at Asthma & Immunology says that during spring and fall, seasonal allergies can increase a person’s chances to infections.
Iwasaki says that wear a scarf around your face and wash hands regularly before eating or touching eyes, nose, and mouth because these are the best ways to keep microorganisms from getting into the body.
Eat Light and Healthy
In the summers, our bodies require a supply of fluids to sustain in the rough weather. Avoid heavy meals with a large share of carbohydrates and fats as these give rise to a lot of heat in the body. Intake fruits and vegetables having high water content like oranges, watermelon, and tomatoes, as these will hydrate the skin and keep it supple. Also, if you do not get enough time for taking a good diet, then you can also consume mineral supplements for healthy living.
Embrace the Radiance of the Sun
Post the winter blues, the sun is finally here to invite you to bask in its warm glow. Sunlight is one of the best sources of Vitamin D, hence, exercise or eat outdoors in the morning time. You can also soak the sun rays in the early morning or by wearing clothes that enable your skin to be exposed in the sun.
Be prepared for summer Infections
Because of the heat and dust, most people suffer from ailments like common cold, sore throat, and viral infection in summer. Use a cold balm that contains ingredients such as mint extracts, camphor, nutmeg, and turpentine oil since they provide instant relief from common cold.
The onset of a new season can be tricky, hence, always keep these tips in mind to stay healthy despite the changing environment.