We all are aware of how migraine is a severe headache that causes unbearable pain on the side of the head. One has to rely on medical treatment and some migraine remedy to be able to deal with it. It takes time to recover from such a severe disorder. The general cause of this is an abnormal shift in brain activity. When something hampers our nerve signal, chemical, or blood vessels in the brain due to any reason increases the risk of migraine. Hence, it is very important to keep consuming vitamins for brain health to make sure that you do not fall prey to them. These vitamins include biotin, folic acid, vitamin B-complex, vitamin D, magnesium, and so on. A migraine patient should ensure that he takes all these nutrients in an appropriate quantity. Besides that, let’s see the other solutions that can help you to ease your pain.
Effective Migraine Remedy You’ve Ever Tried
Essential Oils And Supplements
Ayurveda has the solution to almost every health discomfort that exists. It serves you with herbals and oils that have medicinal properties. You can apply them whenever you have a pulping sensation in your head. It is one of the best thing for migraine relief you can try and trust. To name some of the oils that work excellently for this case would be peppermint oil, lavender oil, chamomile oil, rosemary oil, and eucalyptus. You can take a few drops on your palm and massage it on your hairs or wherever it is hurting. You will feel an instant relief within a few minutes of applying so. The other best way is to have a brain health supplement. These have all the essential vitamins and minerals that our mind needs for proper functioning. If your meals cannot meet the minimum nutritional value, it could be the reason for your constant migraine attacks. By taking these supplements, you are replenishing your mind and body with the missing nutrients. Once you have every vitamin in proper quantity, the pain will gradually slow down.
Hydration Is The Best Headache Cure
Water can resolve more than seventy percent of health issues. Dehydration is one of the major reasons behind several health troubles we face. It includes constipation, headaches, muscle cramps, fatigue, and so on. It is why the first reaction we have to get some headache relief is to drink water. Have you ever wondered why it works every time? It is because our brain gets shrank when we have even mild dehydration. During this shrinking process, it is getting pulled away by our skull, causing discomfort. When you consume water, the brain plumps up and gets back to its original size and place. It helps us to recover from the pain that a person goes through. Hydration is the best migraine remedy and treatment that can put an end to the trigger for the attacks. The more you stay hydrated, the less the severity and duration of the migraines. You can also take a wet cloth and keep it on your forehead to get some ease from that throbbing pain. You can keep a separate water bottle for yourself so that you do not forget to keep yourself hydrated and healthy.
Numerous patients consider acupressure one of the best migraine remedy as per their experience. It is a form of therapy that involves pressuring specific points in our bodies. The theory revolves around the fact that the stimulation of those pressure points restores the balance of our body’s energy. It improves our health and frees us from any blockages. However, for every pain or health issue, there is a different nerve that you have to press. There is a need for an expert who can share with you how much pressure you need to put on which part of your body. Generally, there are six points in our body that you can massage as a headache remedy. Those points are on your hands, feet, forehead, and back of the neck. You can either choose to visit a professional at their clinic or can take suggestions from online portals that will guide you on the whole procedure so you can do it yourself.
Get Some Caffeine!
Now, this one is a bit tricky. Yes, caffeine can help you get rid of the severe pain of migraines. However, the moment you exceed the limit, it can backfire on you in the worst way possible. Caffeine is popular as a pain reliever, which is why they are also a key component in several OTC tablets. It depends on your consumption level, whether it will act as a migraine remedy for you or a trigger for the migraine attack. To put it in a more scientific way, a person diagnosed with migraine must not exceed 200mg of caffeine a day. Normally, there is only 100 mg of caffeine in an 8 oz cup of coffee. It means you can only have two cups of coffee daily. Up until then, there will be no harmful effects or triggers that will put you in a painful situation. It can be soothing for your nervous system, and the chances of you dealing with a headache decrease. Some drinks with a good amount of caffeine would be coffee, tea, chocolate shake, energy drinks, sodas, and many more.
Practicing Meditation & Stress Management
It is no news that stress, anxiety, and overthinking can create a perfect environment for migraines. During these times, you need something that can relax your mind and boost brain power. One of the most effective brain-boosting techniques is meditation and stress management. Regularly practicing both of them is good for our mental health. It calms down the nerves of our brain and empowers our cognitive skills. There are several meditation benefits for the brain, and inhibiting the area in our mind responsible for stress is one of them. Also, being effective in stress management decreases the chances of you collapsing again. A few tips to be good at it would be to organize your tasks better, meditate, sleep well, divide your time for every activity and keep the distractions away from you. Doing so will not push you into a stressful situation and trigger any migraine episodes. The more calm and peaceful your mental state will be, the easier it is to treat and cure it.
Bottom Line – Food For Migraine Relief
Please note that a few foods or drinks can act as medicines for migraine. It is because of the presence of nutrients in them which the brain needs to pause your migraine pain. So any drink with herbal properties and food rich in magnesium, vitamin B complex, vitamin D, etc., are good to go in this case. You can count them as a foolproof migraine remedy. Some examples of the same would be leafy vegetables, whole grains, legumes, fatty fish, nuts, and so on. While on the drinks side, you can have green tea, peppermint tea, water, ginger tea, green smoothies, etc. The point is to grasp the essential vitamins and minerals that supposedly treat headaches. The best alternative to them could be the vitamin supplement that serves similar nutrients in the right composition.