There is a long debate going on about whether to use collagen or biotin for hair growth. Some sided with biotin while others cheered collagen. Thus, we thought of taking the opportunity of this situation and discussing it further on our platform. This blog compares and states the clear difference between these two nutrients. We have judged them from the same parameters for you to know whether you should go for collagen or biotin supplements. By the end, you will gain a better understanding of these two. It will clear your confusion regarding whether you should prefer biotin or collagen. Please note that it depends on the issues you are facing with your skin or hair. So, without further ado, let’s get into the comparison between both.
Primary Differences Between Biotin And Collagen Supplements!
What is Biotin?
Biotin is a nutrient that belongs to the vitamin B complex family. It is vitamin B7 that is helpful in metabolic processes by using the fats, carbohydrates, and amino acids present in our bodies. Any deficiency in this vitamin directly affects our hair and skin. It is why having biotin for hair growth became a popular hack.
What is Collagen?
Collagen is a type of protein that our body produces. We can mostly find it in our connective tissues, skin, bones, tendon, and cartilage. It makes up 25-30 percent of the whole protein content in our body. Collagen is responsible for holding the cells together while providing them with strength and structure.
How Collagen or Biotin Benefits Human Body
Biotin: Most people know that biotin for hair loss is the best solution. But, it happens because the biotin metabolizes the building blocks of protein. That further helps in strengthening our skin health, hair, and nails. As it is a water-soluble vitamin, it does not get stored in our bodies. Hence, we need to consume vitamin B7 in proper quantity for it to be able to fulfill its purpose.
Collagen: The purpose of collagen is to maintain the hydration, strength, and elasticity in our body cells. Just like we need biotin for hair growth, we also require collagen to reinforce our hair roots. So whether you want to build muscle mass, reduce wrinkles, improve bone density, or want clear skin, you must work towards stimulating and enhancing collagen production.
Hair Growth Benefits
Biotin: It is an excellent vitamin to increase the hair follicle growth rate. The fact that it can facilitate keratin production also makes biotin good for hair. It works the best against issues like hair thinning, weak hair roots, terrible hair fall, and less volume. With the continuous dosage of biotin, either through food or supplements, can make your hair grow strong, shinier, and thicker.
Collagen: Just like our other body parts, our hair also needs some amount of protein. There is a need for collagen for hair if you want to increase the hair-building proteins in your body. That will make your hair last longer with a thick and smooth texture. Besides, we also need collagen to maintain hair pigmentation. It is so that we do not have to compromise on our natural hair color.
Skin Care Benefits
Biotin: There is no doubt that having biotin for hair growth is an excellent choice. However, it also works equally effectively for our skin health. Consuming vitamin B7 can improve the hydration level of your skin while also improving its overall appearance. You can stop worrying about dry skin, acne, pimples, small bumps, etc., just by having enough biotin.
Collagen: One of the most common skin care tips for people above 30 is to focus on improving collagen production. It is a building block of your cells; hence, you require it to maintain the tightness. By concentrating on collagen, you can resolve multiple skin issues. It includes sagging, wrinkles, linings, dryness, and many more. So, you must take collagen for skin if you desire a youthful look.
Other Health Benefits
Biotin: Biotin is very helpful in regulating metabolism levels. You can have it if you want to reduce your blood sugar levels, promote cognitive skills or even boost your immunity power. It is an important vitamin to consume for a pregnant woman for fetal development and breastfeeding purposes. This is how biotin benefits for hair, skin, and our overall body functioning.
Collagen: The benefits of collagen are mostly in relation to our bones, skin, hair, and gut health. It increases the density of our bones, smoothens our wrinkles, slows down the aging process, and improves our elasticity. As stated earlier, it has almost 30% of our total protein. So whether you want to improve your digestion, joint health, nails, skin, muscles, hair, etc., you have to take assistance from collagen.
Side Effects Of Deficiency
Biotin: Sometimes, the reason why you need extra biotin for hair growth is that you are lacking exactly that. By having less amount of vitamin B7 than required, you are prone to dry scalp, red rashes on the skin, hair loss, hair thinning, and so on. Even though the side effects build up over time, after they start appearing, it takes a long time to recover from the damage.
Collagen: The deficiency of collagen can cause trouble in your connective tissues and skin. In other words, it will accelerate your aging process. The side effects of the same would be more wrinkles on your face, sagging your skin, weakening your muscles, decreasing bone density, and many more. As you age, you should take better care of collagen production to ensure you would not face such health troubles.
Biotin: It comes under the top five suggestions for vitamin for hair loss. So to make sure you have enough biotin for smooth skin and strong hair, you must eat food items like eggs, mushrooms, legumes, cheese, bananas, avocado, cauliflower, etc. You have to take care that you are taking at least 50-100 mcg of biotin daily for it to work effectively. You can always rely on biotin supplements if your meals are not able to meet the minimum daily requirement.
Collagen: To increase the collagen production in your body, you must eat food items like berries, chicken, citrus fruits, garlic, cashew, kidney beans, etc. They all are the richest sources of this protein. Regularly consuming them will help you to fasten up collagen production. One must confirm that they take at least 5 – 15 grams of it per day for better results.
Final Words On Biotin Vs. Collagen Supplements!
There is no confusion over the fact that our human body requires both in order to stay healthy and fit. Both of these nutrients have major impacts on our hair, skin, muscles, bones, and metabolism. However, the way both function and react is quite different. Depending on your trouble, you may decide whether you need the benefits of collagen supplements or biotin supplements. For instance, you should focus more on collagen production if you struggle with premature greying, wrinkles, skin sagging, or joint pain. On the other hand, if you notice symptoms like brittle nails, weak hair roots, hair fall, acne, etc., you should take biotin supplements. It will stimulate your keratin production, which will give your skin & hair more strength. In conclusion, you need both collagen and biotin for hair growth, but give more preference to one over the other in case of a specific hair issue.