You must have heard this popular saying, ‘you are what you eat’ but ever wondered how it is so?
Let us tell you that diet plays an important role in everything from keeping your body healthy to improving the functionality of different organs to making our skin healthy. When you eat unhealthy foods, you will notice that your skin gets dull and lifeless and on the other hand, when you consume healthy foods, your skin’s texture improves and glows.
Your skin represents the health of your overall system, and the type of food you intake makes a big difference to it. Surely, the lifestyle and genes can influence your skin but your healthy skin diet is also responsible for making your skin the way it is, for which the quick remedy is to incorporate foods like turmeric, avocado, yogurt, spinach, and celery in your diet for glowing skin.
Apart from the healthy skin diet, read on to know the power of food for rejuvenated skin:
Fruits for Healthy Skin
Below is the list of fruits forhealthy skin which you must incorporate in your diet:
This fruit is loaded with active enzymes which makes it healthy for you. It reduces inflammation in the skin and also removes blemishes when applied onto the skin. The enzymes present in this fruit can cleanse the skin by unclogging the pores.
Blueberries are one of the super foods loaded with antioxidants, which aids in guarding the cells from damage and also fights with the free radicals. They also boost the strength of collagen fibers, which makes the skin look healthier.
Orange is one of the richest sources of Vitamin C which is important in collagen production. Orange juice helps in beating ageing effects. You can also rub orange juice on our face to clean clogged skin pores and prevent acne, pimples and fine lines.
Foods to Avoid for Healthy Skin
Below is the list of foods to avoid for healthy skin:
Caffeine is dehydrating and skin needs H2O to flush away acne causing impurities. It not only damages the skin but also makes it thin, which contributes to premature ageing.
Alcohol is one of the must-have foods to avoid for healthy skin as it is a diuretic which causes dehydration and premature ageing of your skin.
Sweets are surely delicious but it can disturb your health as well as your skin. Eating sweet things unnecessary can cause acne on the skin and it can also take away your natural glow. Hence, avoid eating sweet dishes.
The Omega-3 fatty acid is also important for your body and skin. It is tough for vegetarians to get enough omega-3 since it is available mostly in oily fish and salmon. Keeping this concern in mind, various companies are producing vegetarian omega 3 supplements, so that the vegetarians can incorporate this fatty acid in the diet. Moreover, you will also not have to invest in costly fruits for healthy skin.