Just how essential nutrients are to our body, similarly they have equal weightage when it comes to mental health. Your brain requires the appropriate amount of rest, sleep, and nutrient to work at its best. Therefore, we are taking you through all the necessary vitamins for memory and overall mental health. We will talk about the best five vitamins and how each one of them plays a different role in supporting our brain. Besides, we will also shed light on what are the side effects of their deficiencies. All these pointers will help you in understanding what your mind needs and how to provide the same to them. Be it through good food, exercising, relaxing, or brain health supplements. So without further ado, let’s get into the subject.
What Are The Best Vitamins For Brain Health And Memory
The first vitamin we are going to address would be vitamin B9. People also consider it by other names like folate or folic acid. It is an important component in many dietary supplements, multivitamin tablets, and food fortification processes. The reason is its advantages and its stability during processing and storage. Please note that all B vitamins provide assistance in converting carbohydrates into glucose. All B complexes play a significant role in maintaining the health of our liver, skin, hair, eyes, and so on. However, B9 is more of a brain vitamin that helps in regulating the function of our nervous system. It also has a crucial part to play when it comes to our mental and emotional health. Vitamin B9 works with other B complexes to control blood levels and keep our hearts healthy. The deficiency of the same can cause forgetfulness, mental sluggishness, irritability, loss of appetite, and many more.
The next vitamin is also a part of the B complex. Its scientific name is cobalamin. It plays an essential role in the overall development of our body. It includes both physical and mental well-being. Studies have found out that B12 is one of the best vitamins for memory. In fact, many memory loss cases had a deficiency of B12 as a common factor in them. Therefore, when people face amnesia or blackout, most doctors suggest increasing the dose of B12 in their meals. Everyone must intake vitamin B12 in the right amount for smooth regulation of brain functions. Besides, it also helps in improving metabolism and preventing heart diseases. Many students also prefer to consume food that is rich in vitamin B12 as it is the best brain vitamin for studying. The best source for vitamin B12 would be meat, milk, cheese, eggs, cereals, fish, and many more. The deficiency of the same can lead to tiredness, mind numbness, pale skin, shortness of breath, etc.
Vitamin C is a water-soluble vitamin that has its natural presence in most fruits and vegetables. This nutrient provides various benefits to us in physical, mental, or emotional form. Because of its endless advantages, most nutrition supplements online add vitamin C as a component. It has the ability to form blood vessels, muscles, collagen. Besides, it is also involved in the healing process or repairing tissues of our bodies. Vitamin C also has the task of enzymatic production of some specific neurotransmitters. In fact, it has shown great results as a protective effect on thinking and memory issues that come with age. Therefore, many people like to focus on vitamin C rich food or its supplements. Examples of such food items are strawberries, oranges, broccoli, potatoes, and many more. Its deficiency includes symptoms like damaged skin, easy bruising, bleeding gums, rashes, body weaknesses, and so on.
Another vitamin that people see as the best brain memory booster is vitamin D. It is a fat-soluble that helps in absorbing other nutrients. These nutrients are calcium, magnesium, and phosphate. You can find vitamin D in salmon, mushrooms, liver oil, fortified foods, egg yolk, and many other such food items. Please note that vitamin D has neuroprotective properties. It means that it is one of the best vitamins for memory, soothing the nervous system, and regulating genes important for our brain functions. It is the only vitamin that can act as a neurosteroid because of its ability to aid the development of the nervous system. Symptoms of vitamin D deficiency are back pain, hair loss, fatigue, muscle weakness, and many more.
The last but not least on the list of essential vitamins for memory is vitamin E. It is a fat-soluble compound that our mind and body require for their processes. Therefore, it is crucial to ensure that you are getting enough vitamin E through your diet. Lacking this vitamin can cause nerve problems. That can lead to forgetfulness and trouble in brain development. In fact, during exam times, there are memory pills for students available for students that are rich in vitamin E. The deficiency in vitamin E causes issues like nerve and muscle damage, or vision problems. The deficiency in vitamin E happens mostly because of the underlying troubles with digesting dietary fat rather than a low vitamin E diet.
Wrap Up! Curated List of Vitamins for Memory
Not every one of us has correct knowledge of what vitamins are for what purpose. Hence, it is important to keep learning and make yourself aware of it. Please note that there are numerous benefits that each vitamin brings with it. So if your focus was on vitamins for memory, you should concentrate on all the above vitamins we mentioned. These all together will help you work for your objective. If your diet is unable to fetch these, go for multivitamin tablets or supplements. They will help you fulfill the nutrition requirement of your body. Plus, having them at a sufficient amount can help you reduce stress and anxiety. So now that you know all about essential vitamins, we are sure that you will be able to include them in your diet better than before.